September 22, 2020
You can never get too much Stevie Wonder in your life. Push “play” and get your workout on with...
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September 15, 2020
During this Sickle Cell Awareness Month, let’s become familiar with the rare blood disorder that impacts the African-American community....
August 26, 2020
Saturday is the birthday of the Gloved One, the greatest entertainer of all times, the one-and-only Michael Jackson. Michael...
August 20, 2020
As the 2020-21 school year begins, many students, have no option but to learn at home as the pandemic...
July 29, 2020
Women’s contributions to music are endless. If they’re not making music, they are the inspiration for many of the...
July 26, 2020
When you think of sex, you may not think of food. But believe it or not, what you eat...
July 23, 2020
As we continue to live our lives during this pandemic, doctors recommend we get outside to beat cabin fever,...
July 21, 2020
Cayenne pepper is a very powerful, versatile healer that is not just for flavoring food. Cayenne aids in digestion,...
July 15, 2020
If you’ve been on the hunt for dumbbells and gym equipment lately to get your workout on at home,...
July 8, 2020
What’s your favorite old school blue-eyed soul song on your workout playlist? Check out our list. You may want...