October 30, 2019
Having a strong core, or midsection, may be the most beneficial asset your body can possess. Having a strong...
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October 29, 2019
Going meatless doesn’t mean you have to miss out on comfort food. Chicken pot pie is an easy, one-dish...
October 15, 2019
For each exercise, do as many as you can for 30 seconds each. When you’re finished, say, “Thank you,...
October 15, 2019
Ahh, summer. As the weather starts to cool, many of us yearn for the summer again. But for others,...