September 27, 2022
You’ve probably heard that sex is good for your health. And, barring STD’s, this is true. The perks of...
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September 26, 2022
CLICK HERE to reserve your spot! Lace up your shoes & join Blk and Fit for our very first...
September 26, 2022
Mushrooms are known for their contributions to the culinary world as a hearty, satisfying substitute for meat. But recently...
September 21, 2022
Jumping rope isn’t just for kids. Today’s workout is designed to do double duty, getting your heart rate up...
September 13, 2022
This workout will build and shape strong shoulders by focusing on the anterior and posterior muscles. Use medium weights....
September 11, 2022
Today’s yoga pose is sure to challenge your core strength and balance. Low lunge is great for expanding the...
August 31, 2022
Today’s full-body workout is a good cardiovascular and strengthen-building routine. Make it as long or short as you need,...
August 17, 2022
Pilates is a great exercise routine to strengthen and tone the body without stressing the joints. The movements in...
August 2, 2022
It may be hot outside, but this workout will create the ultimate burn! You can do this full body...
July 17, 2022
As college students back in the day, many of us can remember getting care packages from our loved ones....