July 10, 2022
If you adopt a regular yoga practice, you know the benefits of chair pose. This balancing pose is a...
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July 5, 2022
Warming up your body is an important part of your workout routine. Not only does warming up get your...
July 1, 2022
Living with back pain can bring day-to-day activities to a stop. Adopting a regular yoga practice can help build...
June 22, 2022
Short on time but want to get your movement in for the day? Grab a mat and do these...
June 6, 2022
For the longest, we’ve been taught to think that only Caucasian people are susceptible to skin cancer. And although...
May 17, 2022
A recent report reveals that researchers have discovered microplastics in the bloodstream of a handful of blood donors and...
May 11, 2022
Having a strong upper body is important in performing everyday tasks. Plus, it doesn’t hurt to have good looking...
May 9, 2022
On your next grocery store run, be aware of interesterified oils lurking in your baked goods and snack foods....
April 17, 2022
Hypertension, or high blood pressure, is prevalent among African Americans. According to recent federal data, heart disease being the...
March 17, 2022
Spring is here! Time to shed the cold, and few extra pounds, of winter and go forth anew into...