In today’s yoga session, we’ll focus on relaxing into our poses. With the use of yoga blocks, you’ll be...
Fitness
If building a stronger, more toned physique is one of your new year resolutions, then give this workout a...
The holidays are finally done! Now it’s time to get back on track with your fitness routine. Today’s workout...
If you love to workout on a treadmill but are burnt out on the same routine, then this workout...
Want a strong core? Skip the old school sit ups and try one of these plank variations. Standard plank...
During the holiday season, it’s easy to get caught in up the hustle and bustle. Shopping, traveling, and sometimes...
Do you experience: ⦁ Pain in the rear or leg that is worse when sitting?⦁ Burning or tingling down...
Stretching after a workout is the most important part of your workout. Skip stretching and you put yourself at...
2022 is almost gone. For many of us, this past year has been a challenge, making the task of...
Hot yoga is a great practice that has helped many people achieve optimal fitness. The poses and breathing exercises...