December 10, 2024
Strength training is more than just a way to build muscle—it’s a key component of overall fitness, supporting everything...
Fitness
December 8, 2024
Our shoulders can carry a great amount of stress. For many of us, the bulk of the day is...
December 3, 2024
Skating is an excellent way to get in some movement. If you’re not up to skating, why not set...
December 1, 2024
If getting up on the wrong side of the bed is ruining your day, then consider yoga. Starting the...
November 25, 2024
When it comes to fitness, developing strong and defined back muscles is crucial not only for aesthetics but also...
November 23, 2024
Standing yoga poses are a great way to build overall strength, especially in the legs, and set the foundation...
November 20, 2024
Today, we’re performing a full body session using compound movements. When it comes to building strength, improving fitness, and...
November 18, 2024
In the U.S., it’s highly likely that you or someone you know suffers from hypertension or high blood pressure....
November 17, 2024
As yoga has increased in popularity in the U.S. over the years, many have incorporated a beautiful yoga practice...
November 13, 2024
Today’s workout hits every muscle group. Grab medium weights, a jump rope and your water bottle for this 30-minute...