September 2, 2024
Most arm workouts focus on the muscles we see the most: the biceps, shoulders and triceps. Today’s upper body...
Fitness
August 31, 2024
The movements and poses in yoga can not only challenge the muscles and build strength but they can also...
August 27, 2024
Take a break from running and try this workout that combines cardio and weight training. Grab a pair of...
August 24, 2024
Having and maintaining good balance is a vital fitness asset. Yoga is a great practice to improve your balance...
August 20, 2024
For today’s high intensity interval training (HIIT) workout, grab a pair of medium weight dumbbells (we’re using 10 lbs.),...
August 17, 2024
Revolved triangle pose is a great yoga stretch for the hamstrings, lower back and torso. If getting into this...
August 13, 2024
Lunges Curtsy Lunges Weighted Sumo Squat Calf Raises
August 11, 2024
Today’s yoga session will be free flowing, with a focus on fluidity and centeredness. Grab a mat and enjoy...
August 7, 2024
Today’s HIIT (high intensity interval training) workout literally “hits” all muscles in the body. For those of you who...
August 4, 2024
One of the key aspects of overall health is good circulation, which ensures that oxygen and nutrients are efficiently...