March 16, 2023
The importance of nurturing our mental health has been taboo in our community for a long time. Luckily, we’re...
Mental Health
March 9, 2023
Spring is an ideal time to clean not only your space, but also your mind. Stress, anxiety and negativity...
March 2, 2023
March is Women’s History Month, where we recognize the accomplishments and contributions of women in our families, communities and...
February 23, 2023
If you’re reading this, chances are you’re taking a short pause in your long daily to-do list. Good for...
February 16, 2023
If you suffer from anxiety, then the constant worry can take over your life.When you’re feeling overwhelmed, ask yourself...
February 8, 2023
A recent study by the World Health Organization (WHO) found that people who work 55 or more hours per...
January 24, 2023
The African American experience is unique. The effects of slavery and Jim Crow have impacted us for generations and...
January 18, 2023
If journaling is something you’re committed to doing more of this year, then you’re taking positive steps in improving...
January 11, 2023
African Americans are beginning to embrace the idea that getting professional mental help can be a God-send in healing...
January 5, 2023
It’s a new year. Now is a good time to commit to getting the body you want, beginning your...