May 3, 2023
As we juggle the many aspects of life, it can sometimes seem easier to just say “yes” to avoid...
Mental Health
April 27, 2023
Daily physical movement is vital to optimal health. But in our day-to-day life, we often forget about our brain...
April 12, 2023
If taking on a meditation practice is a goal, then this is for you. Meditation symbolizes a stillness of...
April 5, 2023
Just like circulation is important to power your heart and other parts of the body, the brain needs proper...
March 30, 2023
Spring has begun & is a welcome change from the cold weather for many. But for some, spring can...
March 23, 2023
As we endure the daily stresses of life, remember that music is healing. Jazz music, in particular, can be...
March 16, 2023
The importance of nurturing our mental health has been taboo in our community for a long time. Luckily, we’re...
March 2, 2023
March is Women’s History Month, where we recognize the accomplishments and contributions of women in our families, communities and...
February 23, 2023
If you’re reading this, chances are you’re taking a short pause in your long daily to-do list. Good for...
January 24, 2023
The African American experience is unique. The effects of slavery and Jim Crow have impacted us for generations and...