April 5, 2023
Just like circulation is important to power your heart and other parts of the body, the brain needs proper...
Mental Health
March 30, 2023
Spring has begun & is a welcome change from the cold weather for many. But for some, spring can...
March 23, 2023
As we endure the daily stresses of life, remember that music is healing. Jazz music, in particular, can be...
March 16, 2023
The importance of nurturing our mental health has been taboo in our community for a long time. Luckily, we’re...
March 9, 2023
Spring is an ideal time to clean not only your space, but also your mind. Stress, anxiety and negativity...
March 2, 2023
March is Women’s History Month, where we recognize the accomplishments and contributions of women in our families, communities and...
February 23, 2023
If you’re reading this, chances are you’re taking a short pause in your long daily to-do list. Good for...
February 16, 2023
If you suffer from anxiety, then the constant worry can take over your life.When you’re feeling overwhelmed, ask yourself...
January 24, 2023
The African American experience is unique. The effects of slavery and Jim Crow have impacted us for generations and...
January 18, 2023
If journaling is something you’re committed to doing more of this year, then you’re taking positive steps in improving...