December 21, 2023
More of us are actively addressing our mental health. It has become a major topic of conversation in the...
Mental Health
December 16, 2023
2024 is almost here, Blk and Fit family! We’re preparing to say goodbye to another calendar year and I,...
November 15, 2023
The holiday season can be a joyous time. Families, friends and coworkers attend endless gatherings, enjoying food, cocktails and...
October 25, 2023
Depression and anxiety among children are on the rise. A recent study published by the Centers for Disease Control...
October 18, 2023
Therapy used to be seen as something that only Caucasian women did. But more and more, Black people are...
October 4, 2023
Being mentally and emotionally strong is crucial in today’s world. Our plates are filled with the tasks of meeting...
July 27, 2023
Adults are not the only ones who should prioritize mental health. Today, our young people are experiencing traumas like...
June 21, 2023
With some much going on in the world, Black and Brown people are suffering with mental health challenges. And...
January 5, 2023
It’s a new year. Now is a good time to commit to getting the body you want, beginning your...
November 9, 2022
Being healthy means being physically fit, but being mentally strong is just as important. Suicide rates are rising in...