Many people suffer from debilitating migraines each day. According to the American Migraine Foundation, at least 39 million Americans...
Mental Health
Mental stress is a part of life. The stresses and trauma of today can feel like the weight of...
We all do it. When asked, “how are you?”, the reply is always, “I’m good,” no matter how we...
Stressed? Struggling to focus? Suffering from brain fog or memory loss? Essential oils may be just what you need...
Although life can be challenging at times, welcoming change can have a profound effect on your life. On your...
With all that’s going on in our world, it may be hard to be positive. But it’s important to...
In 2008, the U.S. House of Representatives declared July National Minority Mental Health Awareness Month, also known as BIPOC...
During these trying times, music can lift your mood, soothe your nerves and give you hope to move forward....
In the busyness of today, it’s easy to be in our own world and miss some very common warning...
Now that Christmas is over, people are looking ahead and setting goals for the new year. Career goals, financial...