March 23, 2024
Procrastination can be our biggest obstacle in achieving our goals. Adopt these small but powerful habits to keep stalling...
Mental Health
March 17, 2024
Many say that we are what we think about. This statement is true. Fostering negative, worrisome thoughts will eventually...
March 10, 2024
A recent study from the American Psychological Association finds that financial woes, coupled with a barrage of negative news...
March 6, 2024
Focus Statement – I use mindfulness to recognize the power of the systems of my body.
March 5, 2024
Focus Statement – I use mindfulness to value and appreciate the present.
March 4, 2024
Focus Statement -My gifts guide me to fulfill my purpose.
March 2, 2024
To keep up with the endless pursuit of more, our norm has evolved into the “grind” culture. It’s the...
March 1, 2024
Focus Statement – I can find my own stillness within, when I meditate mindfully.
February 29, 2024
Focus Statement – I am ready to share love from my heart wherever I go.