Superfoods are known for their exceptional nutrient density. These mostly plant-based foods are very high in vitamins, minerals and...
Nutrition
Exercise is important when trying to maintain a healthy lifestyle. But what goes into your mouth is equally as...
In recent years, juicing has become an enjoyable way to obtain essential nutrients. Here are a few benefits of...
Mindful Moments Meditation with DJClass6 During today’s guided meditation, we ENCOURAGE ourselves to develop a habit/practice of daily meditation. Today’s...
With Thanksgiving and Christmas now behind us, it’s time to celebrate the New Year. Many of us will be...
Mindful Meditation with DJClass6 We begin our Mindful Moments Meditation series and focus on RECONNECTing to our inner voice...
It’s officially soup season! A hot bowl of soup can take the chill out a chilly day and warm...
A recent analysis of data gathered by the American Heart Association finds that coffee is good for you, depending...
When it comes to food, quality is more valuable than quantity. A 2015 study by the Environmental Protection Agency...
2024 is almost here, Blk and Fit family! We’re preparing to say goodbye to another calendar year and I,...