January 8, 2024
As health has become a priority for many Americans, some are paying more attention to the foods they eat...
Nutrition
January 4, 2024
Drinking water is one of the most important things you can do daily to maintain good health. And since...
January 3, 2024
Superfoods are known for their exceptional nutrient density. These mostly plant-based foods are very high in vitamins, minerals and...
January 3, 2024
Exercise is important when trying to maintain a healthy lifestyle. But what goes into your mouth is equally as...
January 2, 2024
In recent years, juicing has become an enjoyable way to obtain essential nutrients. Here are a few benefits of...
January 2, 2024
Mindful Moments Meditation with DJClass6 During today’s guided meditation, we ENCOURAGE ourselves to develop a habit/practice of daily meditation. Today’s...
January 1, 2024
With Thanksgiving and Christmas now behind us, it’s time to celebrate the New Year. Many of us will be...
January 1, 2024
Mindful Meditation with DJClass6 We begin our Mindful Moments Meditation series and focus on RECONNECTing to our inner voice...
December 21, 2023
It’s officially soup season! A hot bowl of soup can take the chill out a chilly day and warm...
December 18, 2023
A recent analysis of data gathered by the American Heart Association finds that coffee is good for you, depending...