January 24, 2024
Incorporating heavy weights into your workout routine can have many benefits. Beyond the aesthetic appeal of well-defined leg muscles,...
This is the Year
January 24, 2024
In today’s meditation, we train our brains to think positive thoughts all day long.
January 23, 2024
Mindful Moments Meditation with DJ Class6 In today’s meditation, we train our brains to think positive thoughts all day long....
January 23, 2024
Today’s workout will focus on the muscles in the upper body. This 20-minute session will strengthen and tone your...
January 23, 2024
In today’s meditation, we attract abundance each time we profess gratitude.
January 23, 2024
Mindful Moments Meditation with DJ Class6: In today’s meditation, we attract abundance each time we profess gratitude. Reset Workout: Upper...
January 22, 2024
We’re 17 days into our Reset for Transformation series and we’ll continue with a full body workout. This routine...
January 22, 2024
In today’s meditation, we put our mindset muscle to work with affirmations. Enjoy the meditation below.
January 22, 2024
Mindful Moments Meditation with DJ Class6 In today’s meditation, we put our mindset muscle to work with affirmations. Enjoy...
January 21, 2024
Whether you’re trying to lose weight, improve your skin, monitor digestion, or improve your overall health, water is the...