January 21, 2024
This pilates session will be a total body workout. We’ll use light weights, 1-3 lbs., depending on your ability....
This is the Year
January 21, 2024
Today I can reinvent myself knowing my change is my choice. Enjoy the meditation below.
January 21, 2024
Mindful Moments Meditation with DJ Class6 Today I can reinvent myself knowing my change is my choice. Enjoy the meditation below....
January 18, 2024
Mindful Moments Meditation with DJ Class6 In today’s meditation, we will use our talents to optimize our future blessings....
January 18, 2024
In today’s meditation, we will use our talents to optimize our future blessings.
January 18, 2024
Work your ENTIRE body with this quick high intensity interval training (HIIT) session filled with compound moves to exercise...
January 18, 2024
Flaxseeds have emerged as a powerful superfood with numerous benefits. Loaded with nutrients, flaxseeds are an excellent source of...
January 17, 2024
Mindful Moments Meditation with DJ Class6 In today’s meditation, we will use forgiveness to let go of burdens that...
January 17, 2024
In today’s meditation with DJ Class6, we use forgiveness to let go of burdens that block our vision.
January 17, 2024
As we age, it’s vital to maintain mobility in our bodies. Without muscle flexibility, supple joints and good range...