January 16, 2024
In today’s workout, we’ll complete a total body pilates workout. No need for heavy weights. Use very light weights,...
This is the Year
January 16, 2024
In today’s meditation, we will use positive words to strengthen our thoughts.
January 16, 2024
Mindful Moments Meditation with DJ Class6 In today’s meditation, we will take notice of the miracles that surround us....
January 15, 2024
In recent years, kimchi, a Korean staple, has become popular in restaurants and on grocery shelves. This dish is...
January 15, 2024
For today’s workout, we’ll work the body’s largest muscles. Use heavier weights for a challenge. Do the workout below.
January 15, 2024
In today’s meditation, we take notice of the miracles that surround us.
January 15, 2024
Mindful Moments Meditation with DJ Class6 In today’s meditation, we take notice of the miracles that surround us. Today’s...
January 14, 2024
Children are taught how having healthy bones helps them grow up strong. As we age, we forget the importance...
January 14, 2024
Improving balance through yoga is engages both the body and mind. Incorporating specific poses and breathing techniques can enhance...
January 14, 2024
In today’s meditation, we focus on anticipating joy for every challenge we face.