April 8, 2025
What is blue-eyed soul? It’s music by an artist, typically white, with a soulful, funky sound. Yes, this is...
Work It Out
April 2, 2025
When it comes to strength training, many people focus on upper-body workouts—bench presses, bicep curls, and shoulder presses—while neglecting...
March 25, 2025
Pilates is much more than just an ab workout—it’s a comprehensive full-body exercise system that enhances strength, balance, mobility,...
March 18, 2025
Need a total body workout to hit every muscle group and work up a sweat? Try this one-dumbbell workout....
March 11, 2025
Dancing is an excellent way to get in your cardio workout. Be inspired by our playlist to get you...
March 2, 2025
When sedentary lifestyles and desk-bound jobs are the norm, mobility workouts have emerged as a crucial component of overall...
February 25, 2025
While cardio is a great way to lose pounds, strength training kicks your fitness routine up a notch by...
February 15, 2025
When it comes to fitness, sometimes the best way to move forward is to take a step back—literally. Walking...
February 11, 2025
When it comes to working out, many of us are eager to jump right into the main event—whether it’s...
December 22, 2024
We hope you have a Merry Christmas, a day filled with love, gratitude for your health and overwhelming happiness....