August 21, 2022
Half moon pose in yoga is good for those who are looking to improve their balance and build strength...
Yoga
August 11, 2022
Extended side angle pose is for anyone who is looking to improve balance and strengthen the lower body. Add...
August 7, 2022
Exercise is great for the body, both physically and mentally. But some exercises like running or lifting heavy weights...
July 31, 2022
Health experts say you’re only as old as your spine. That’s why it’s important to keep it healthy as...
July 24, 2022
Today’s yoga movement is a great sequence to wake your body up. It combines a squat with Wild Thing...
July 16, 2022
Today’s pose, head to knee, is a great stretch to relieve tightness in the hamstrings and lower back. It’s...
July 10, 2022
If you adopt a regular yoga practice, you know the benefits of chair pose. This balancing pose is a...
July 1, 2022
Living with back pain can bring day-to-day activities to a stop. Adopting a regular yoga practice can help build...
June 26, 2022
Plow yoga pose offers a number of benefits including helping to prevent and relieve tightness in your neck, shoulders,...
June 19, 2022
One-legged downward dog pose provides many benefits to various parts of the body. It adds space in the spine...