January 30, 2022
It’s great to look good while you’re walking away, but having a strong, toned butt has other benefits. Having...
Yoga
January 23, 2022
As we age, it becomes easier to feel even small changes in our muscular strength and flexibility. Our knees...
January 9, 2022
If you sit throughout most of the day, chances are you have stiff hips. This can lead to pain...
January 2, 2022
As we set our goals for the new year, incorporating yoga can have benefits that you’ll feel well beyond...
December 26, 2021
High blood pressure has plagued the Black community of decades and persists. Three out of four African-American men and...
December 1, 2021
Yoga is an excellent way to stretch the muscles and calm the mind. But did you know it can...
October 3, 2021
Although it isn’t something we think of often, balance is something that should be practiced and improved daily. Having...
August 22, 2021
Yoga is an excellent way to build strong arms. With just your body weight, yoga can define muscle tone...
August 8, 2021
Today’s yoga pose is a combination of child’s pose and downward dog. It stretches the chest and butt muscles...
July 25, 2021
Having strong gluteal muscles is important for proper pelvic alignment and help to support the lower back when lifting...