October 3, 2021
Although it isn’t something we think of often, balance is something that should be practiced and improved daily. Having...
Yoga
August 22, 2021
Yoga is an excellent way to build strong arms. With just your body weight, yoga can define muscle tone...
August 8, 2021
Today’s yoga pose is a combination of child’s pose and downward dog. It stretches the chest and butt muscles...
July 25, 2021
Having strong gluteal muscles is important for proper pelvic alignment and help to support the lower back when lifting...
July 4, 2021
Why dread leg day in the gym when you can do yoga? Incorporating yoga into your workout regime is...
June 27, 2021
Many women experiencing menopause have found that practicing yoga, particularly supportive and relaxing poses, can help ease the discomfort...
May 23, 2021
The bladder is an expandable organ that fills and when signaled, releases urine through your urethra. This vital organ...
March 7, 2021
Some days, we wake up on the wrong side of the bed. Then it’s all downhill from there. If...
December 27, 2020
The day has begun. Your house is quiet, and the world is just beginning to wake up. There’s no...
December 20, 2020
Yoga is an excellent way to increase your flexibility, build and tone the muscles and improve balance. But just...