June 22, 2024
The liver is one of the most vital organs, responsible for more than 500 functions in the body. The...
Yoga
June 16, 2024
Fibromyalgia, or fibrosis, is a disease that causes muscle pain and tenderness throughout the body. It is often accompanied...
June 9, 2024
Camel pose is a versatile pose, that when in its full expression, can be an intense challenge. If you...
June 2, 2024
They say you’re only as old as your spine. Keeping your spine strong and flexible supports the body structure,...
May 26, 2024
If you keep up a regular exercise routine or work in a physical job, then you may regularly suffer...
May 19, 2024
If you haven’t tried yoga yet, then you’re missing out. Starting a daily or weekly practice has tremendous benefit...
May 11, 2024
One of yoga’s most rejuvenating poses is downward dog. This pose stretches your body from head to toe, creating...
May 5, 2024
Plow pose in yoga is great to help strengthen your shoulders, arms, and legs while preventing and relieving tightness....
April 21, 2024
Performing seated yoga poses can not only foster relaxation throughout the body, but they can also foster alignment, massage...
April 21, 2024
Maintaining spine health is crucial for overall well-being and yoga can help to align the spine and promote flexibility,...