March 10, 2024
Pigeon pose is an excellent yoga pose that stretches tight hip flexors and gluteus muscles while building the muscles...
Yoga
March 2, 2024
It’s our annual Sleep Week. We’ll give you tips and tools to help you get better rest for a...
February 25, 2024
A relieving stretch after a good, long walk or run can be great for the body. Yoga can help...
February 10, 2024
Aside from walking, yoga may be one of the most versatile, accessible exercises available. Adopting a regular yoga practice...
February 4, 2024
If you work at a computer daily or endure physical stress, the neck area can carry much tension that...
January 14, 2024
Improving balance through yoga is engages both the body and mind. Incorporating specific poses and breathing techniques can enhance...
January 2, 2024
When you wake up each morning, what’s the first thing you do? Grab your phone and scroll? Jump up...
January 2, 2024
Mindful Moments Meditation with DJClass6 During today’s guided meditation, we ENCOURAGE ourselves to develop a habit/practice of daily meditation. Today’s...
January 1, 2024
Mindful Meditation with DJClass6 We begin our Mindful Moments Meditation series and focus on RECONNECTing to our inner voice...
December 21, 2023
Yoga is known for its ability to relax the mind and body. But many yoga poses can activate the...