January 14, 2024
Improving balance through yoga is engages both the body and mind. Incorporating specific poses and breathing techniques can enhance...
Yoga
January 2, 2024
When you wake up each morning, what’s the first thing you do? Grab your phone and scroll? Jump up...
January 2, 2024
Mindful Moments Meditation with DJClass6 During today’s guided meditation, we ENCOURAGE ourselves to develop a habit/practice of daily meditation. Today’s...
January 1, 2024
Mindful Meditation with DJClass6 We begin our Mindful Moments Meditation series and focus on RECONNECTing to our inner voice...
December 21, 2023
Yoga is known for its ability to relax the mind and body. But many yoga poses can activate the...
December 11, 2023
Over the last several decades, yoga has been embraced by people from all walks of life, regardless of size,...
December 9, 2023
If strength training is part of your workout routine or you have poor posture, then you may experience shoulder...
December 2, 2023
The holiday season is upon us, and what better way to spread joy than by gifting something special to...
November 27, 2023
They say music soothes and recent research proves this to be so. Hundreds of published articles have found that...
November 25, 2023
Revolved head to knee pose is a great twisting pose to challenge your flexibility, stretch the hamstrings and inner...