FOCUS STATEMENT – I am here to be loved, lovable and loving of myself unconditionally.
FOCUS STATEMENT – Today, I clear the spaces of my mind, heart and soul that no longer support my...
As we prepare for Valentine’s Day, make dinner plans and buy gifts for our partners, you would be remiss...
If you’ve ever had cramping in your calves, then this is the stretch routine for you. Although many think...
All-purpose cleaners. Bleach. Ammonia. These items are known to kill germs, but their chemicals can also be toxic to...
Oatmeal is a breakfast powerhouse, full of nutrients needed to fuel your day. But what happens when you’ve had...
If you work at a computer daily or endure physical stress, the neck area can carry much tension that...
TODAY’S FOCUS STATEMENT: The past matters less when you can see clearly in the present.
TODAY’S FOCUS STATEMENT: The deeper I go within, the more I see myself surrounded by love.
Most of us probably haven’t played with a hula hoop since grade school, but this fun toy is making...