Many say that we are what we think about. This statement is true. Fostering negative, worrisome thoughts will eventually create a mental state that is anxious and depressed, leading to more of the same. The opposite is also true.

Grab a pen and paper and answer these 5 writing prompts to get the gratitude and positive thoughts flowing.

  • What is your favorite way to spend a lazy day?
  • What was the best compliment you have ever received?
  • What makes you smile or laugh every time you think of it?
  • What is the best thing you’ve ever been given?
  • Write about something that makes you feel safe and calm.

Share your answers with us in the comments below.

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