If you lack a green thumb, buying and caring for a new houseplant can be a challenge. Here are...
On your next grocery store run, be aware of interesterified oils lurking in your baked goods and snack foods....
Crow pose in yoga is a challenging movement that will test your arm strength and balance. The pose can...
Anxiety often manifests itself in our minds, but because of the intricate connections of all body systems, it’s important...
Grab one medium or heavy weight and a mat for this full-body workout. Remember to focus on your form...
If you have an active lifestyle or work on your feet all day, then you know how invigorating a...
Zinc is a vital nutrient that the body needs to complete several functions. Although the body only needs small...
If you work out or even sit frequently throughout the day, your muscles could begin to feel sore and...
It’s time to work those core muscles again! Having strong muscles throughout your midsection is essential for performing everyday...
We’ve all experienced it. Somewhere in the 3 o’clock hour, something weird happens. We suddenly want food. And quickly....