Anyone who suffers from knee pain may think exercise will only worsen the problem. Quite the contrary. Strengthening the...
In the busyness of today, it’s easy to be in our own world and miss some very common warning...
Performing a squat correctly helps optimize the movement for better results and avoid injury. Follow these tips on doing...
In the U.S., it’s highly likely that you or someone you know suffers from hypertension or high blood pressure....
Taking control of your health is so important, especially during this pandemic. Although there are some health conditions beyond...
Hypertension, or high blood pressure, is prevalent among African Americans. According to recent federal data, heart disease being the...
Exercise isn’t good for boosting energy throughout the day, but it also promotes deeper sleep. How does exercise help...
Non-sleep deep rest, or NSDR, is a relaxation technique that some say is one of the most powerful tools...
Not many people link what they eat during the day to how well they sleep at night, but it’s...
Sun’s out, guns out! It’s time to get in shape for tank top season. Grab a pair of light...