January 18, 2023
If journaling is something you’re committed to doing more of this year, then you’re taking positive steps in improving...
January 18, 2023
It’s time to work out! But wait! Don’t forget to warm up. Warming up your muscles and joints and...
January 16, 2023
Eczema is a type of skin inflammation that causes itching and flakiness. Resulting from environmental factors, stress or certain...
January 15, 2023
Dental hygiene is an important part of staying healthy. According to recent studies, dental health has been linked to...
January 15, 2023
Maintaining a strong, supple spine is one of the best things you can do for your body. It’s especially...
January 11, 2023
African Americans are beginning to embrace the idea that getting professional mental help can be a God-send in healing...
January 10, 2023
Just as important as having a strong heart and strong muscles as we age, is maintaining good mobility. Having...
January 9, 2023
In recent years, grocery store fridges have been taken over by milk alternatives. Sitting alongside traditional dairy milk, oat,...
January 8, 2023
In today’s yoga session, we’ll focus on relaxing into our poses. With the use of yoga blocks, you’ll be...
January 5, 2023
It’s a new year. Now is a good time to commit to getting the body you want, beginning your...