October 9, 2022
Bananas, strawberries, pineapple and other tasty fruits make up the basics of the perfect smoothie. The cool, creaminess of...
October 9, 2022
Yoga is a wonderful opportunity to explore, learn and accept your body. A yoga session can leave you feeling...
October 5, 2022
Having toned arms isn’t just for the hot summer months. Get a stronger upper body with today’s workout. These...
October 3, 2022
If you’re a foodie, then your idea of fun is cooking up a good meal. For those new to...
October 3, 2022
In addition to going to your doctor, examining your tongue can give you a sneak peek into your health....
September 30, 2022
If you suffer from digestive issues like ulcers, Crohn’s Disease, or constipation, then yoga may help. The twisting poses...
September 27, 2022
Yes, we are living in stressful times. It’s important to consume thoughts and messages of hope, inspiration, and positivity....
September 27, 2022
Today’s workout is good for the entire body, challenging all muscles, including the heart. Do as many reps of...
September 27, 2022
You’ve probably heard that sex is good for your health. And, barring STD’s, this is true. The perks of...
September 26, 2022
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CLICK HERE to reserve your spot! Lace up your shoes & join Blk and Fit for our very first...