It’s the gift-giving time of year again. With all that has happened within the last year, consider giving the...
Skating is an excellent way to get in some movement. If you’re not up to skating, why not set...
As we age, bone health becomes more important. Osteoporosis is a disease that weakens bones, leaving those with it...
One of yoga’s most rejuvenating poses is downward dog. This pose stretches your body from head to toe, creating...
The next time you have an annoying cough, go for elderberry. These fruits that look like blackberries are very...
As cold and flu season creeps upon us, now is a good time to cleanse your body from the...
If you haven’t tried yoga yet, then you’re missing out. Starting a daily or weekly practice has tremendous benefit...
Need a total body workout to hit every muscle group and work up a sweat? Try this one-dumbbell workout....
As the weather cools, it’s important to give your body the nutrients it needs to fight illness and stay...
Revolved side angle pose is a grounding twist pose that offers an excellent stretch in the upper body, down...