Yoga can be one of the most relaxing activities you can engage in. Gentle stretching and relaxing the mind...
If you’ve made getting fit your priority but your schedule is jam-packed, give this quick 20-minute workout a try....
With the rise of racial reckoning in the U.S., more people are actively seeking out Black-owned businesses to support....
Ginger is a root vegetable that is related to cardamom and turmeric. A native plant of Asia, ginger is...
Plough pose in yoga is great to help strengthen your shoulders, arms, and legs while preventing and relieving tightness....
As more people of color look to take better care of their health, Black women are leading the way...
The muscles in our legs are the largest in the body. Made up of just five main muscles –...
You don’t have to be from the north to love and appreciate House music. Its pulsating, mesmerizing beats can...
If you keep up a regular exercise routine or work in a physical job, then you may regularly suffer...
Our shoulders can carry a great amount of stress. For many of us, the bulk of the day is...