As we set our goals for the new year, incorporating yoga can have benefits that you’ll feel well beyond...
Now that Christmas is over, people are looking ahead and setting goals for the new year. Career goals, financial...
High blood pressure has plagued the Black community of decades and persists. Three out of four African-American men and...
Walking is one of the best ways to lose weight and jump start a fitness routine. It’s also the...
Living with diabetes doesn’t have to be unmanageable and unsatisfying. But it does require a commitment to making healthy...
Heart disease is one of the many chronic illnesses that plagues the African American community and makes us vulnerable...
Yoga is an excellent way to stretch the muscles and calm the mind. But did you know it can...
Many people think that to kick the sugar habit, then you simply need will power. But the elements of...
Green is in. And for good reason. Green leafy vegetables offer a wealth of nutritional value including vitamins, minerals...
Maintaining good balance and stability is vital for performing many activities in our daily lives. This fact was highlighted...