Many people think that to kick the sugar habit, then you simply need will power. But the elements of...
Green is in. And for good reason. Green leafy vegetables offer a wealth of nutritional value including vitamins, minerals...
Maintaining good balance and stability is vital for performing many activities in our daily lives. This fact was highlighted...
It’s the gift-giving time of year again. With all that has happened within the last year, consider giving the...
Skating is an excellent way to get in some movement. If you’re not up to skating, why not set...
As we age, bone health becomes more important. Osteoporosis is a disease that weakens bones, leaving those with it...
The next time you have an annoying cough, go for elderberry. These fruits that look like blackberries are very...
As cold and flu season creeps upon us, now is a good time to cleanse your body from the...
Need a total body workout to hit every muscle group and work up a sweat? Try this one-dumbbell workout....
As the weather cools, it’s important to give your body the nutrients it needs to fight illness and stay...