May 8, 2022
Crow pose in yoga is a challenging movement that will test your arm strength and balance. The pose can...
May 3, 2022
Grab one medium or heavy weight and a mat for this full-body workout. Remember to focus on your form...
May 2, 2022
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- Nutrition
Zinc is a vital nutrient that the body needs to complete several functions. Although the body only needs small...
May 1, 2022
If you work out or even sit frequently throughout the day, your muscles could begin to feel sore and...
April 27, 2022
It’s time to work those core muscles again! Having strong muscles throughout your midsection is essential for performing everyday...
April 25, 2022
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- Nutrition
Reading food labels may not be at the top of your priority list, but knowing what trans fats are...
April 24, 2022
Anyone who suffers from knee pain may think exercise will only worsen the problem. Quite the contrary. Strengthening the...
April 21, 2022
In the busyness of today, it’s easy to be in our own world and miss some very common warning...
April 20, 2022
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- Work It Out
Performing a squat correctly helps optimize the movement for better results and avoid injury. Follow these tips on doing...
April 17, 2022
Hypertension, or high blood pressure, is prevalent among African Americans. According to recent federal data, heart disease being the...