April 27, 2022
It’s time to work those core muscles again! Having strong muscles throughout your midsection is essential for performing everyday...
April 25, 2022
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- Nutrition
Reading food labels may not be at the top of your priority list, but knowing what trans fats are...
April 24, 2022
Anyone who suffers from knee pain may think exercise will only worsen the problem. Quite the contrary. Strengthening the...
April 20, 2022
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- Work It Out
Performing a squat correctly helps optimize the movement for better results and avoid injury. Follow these tips on doing...
April 17, 2022
Hypertension, or high blood pressure, is prevalent among African Americans. According to recent federal data, heart disease being the...
April 13, 2022
Exercise isn’t good for boosting energy throughout the day, but it also promotes deeper sleep. How does exercise help...
April 11, 2022
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- Nutrition
Not many people link what they eat during the day to how well they sleep at night, but it’s...
April 6, 2022
Sun’s out, guns out! It’s time to get in shape for tank top season. Grab a pair of light...
April 3, 2022
Upward-facing dog in yoga is an excellent pose with numerous benefits including stretching the chest and wrist muscles, activating...
March 27, 2022
For some, having flexible hips comes naturally. For others, a consistent routine to work on flexibility is necessary. Good...