It’s difficult to ignore all that is happening in our world today. We want to stay informed and prepared...
Mental health
As so much is happening, it’s important to protect and nurture our mental health. It’s true that what you...
Recent studies have shown that our mental health has a direct link to gut health. Therefore, what you eat...
Music can affect people in many ways, evoking feelings of happiness, sadness, excitement, reflection and more. Sound therapy is...
Anxiety is high. Spend any time online, on social media or even at your local grocery store these days,...
These are truly challenging times. And for many people, the pressure to function normally among so much uncertainty can...
Just like the muscles in our bodies, cognitive abilities can decline if the brain is not nurtured or stimulated...
At the beginning of every new year, people make a list of things to commit to in order to...
Racism and microaggressions have profound effects on our mental health. The news is inundated with stories of police brutality...
Work is probably one of the top sources of stress in this country. Long hours, meetings, and office drama...