February 12, 2023
If one of your fitness goals is to sculpt a firm derriere, then think beyond your typical squat routine...
yoga
February 4, 2023
If you’ve ever done yoga, then you can appreciate child’s pose. It’s usually performed at the end of a...
January 29, 2023
Yoga is widely known for its zen-inducing moves and ability to relax your mind and spirit. But yoga isn’t...
January 22, 2023
One of the least appreciated parts of our bodies are our ankles. No one notices the huge amount of...
January 15, 2023
Maintaining a strong, supple spine is one of the best things you can do for your body. It’s especially...
January 8, 2023
In today’s yoga session, we’ll focus on relaxing into our poses. With the use of yoga blocks, you’ll be...
January 1, 2023
If you lift weights or run for exercise, chances are your hips are tight. Having mobility in the hips...
December 10, 2022
During the holiday season, it’s easy to get caught in up the hustle and bustle. Shopping, traveling, and sometimes...
December 10, 2022
Do you experience: ⦁ Pain in the rear or leg that is worse when sitting?⦁ Burning or tingling down...
December 5, 2022
2022 is almost gone. For many of us, this past year has been a challenge, making the task of...