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- March 24, 2020
- Work It Out Yoga
20-Minute Yoga Session With Sybil Wilkes
While you’re spending more time at home, consider releasing some stress with yoga. New to yoga? Click the links below for the basics of yoga, then hit the mat with Sybil. In this video, Sybil guides you through simple, relaxing poses to stretch your body and calm your spirit.
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6 Comments
Doretha
5 years agoGreat job Sybil? Good exercise–doing this during my lunch break, much needed. THANKS!
Edward
5 years agoVery good instruction. The presenters voice was very calming. I hope these videos reach the masses.
Priscilla L. Jones
5 years agoI loved ♥️YOGA WITH SYBIL…MORE PLEASE❣️
Brenda
5 years agoJust what we needed, thank you Ms. Wilkes.
Bev
4 years agoI’m a young 62 year old female and this was my first time at Yoga! It was great. I enjoyed the music, the instructor’s voice and it was great to see Sybil!!
adminblkfit
4 years agoGlad you enjoyed it! Keep up your yoga practice. It’s definitely worth it!
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