Got Fiber? Here are 10 Foods You Should be Eating
Fiber is an essential part of your digestive health. Not getting enough can cause constipation, blockages, and discomfort.
Benefits of fiber:
- Reduces cholesterol
- Helps you feel fuller longer, which is good for weight loss.
- Keeps you regular.
- May reduce risk of gastrointestinal cancer.
Discover our top ten fiber-rich foods to incorporate into your diet.
- Beans
- Broccoli
- Avocados
- Apples
- Popcorn
- Whole Grains
- Potatoes
- Dried fruits
- Nuts (almonds and sunflower seeds)
- Blueberries