Fiber is an essential part of your digestive health. Not getting enough can cause constipation, blockages, and discomfort.

Benefits of fiber:

  • Reduces cholesterol
  • Helps you feel fuller longer, which is good for weight loss.
  • Keeps you regular.
  • May reduce risk of gastrointestinal cancer.

Discover our top ten fiber-rich foods to incorporate into your diet.

  • Beans
  • Broccoli
  • Avocados
  • Apples
  • Popcorn
  • Whole Grains
  • Potatoes
  • Dried fruits
  • Nuts (almonds and sunflower seeds)
  • Blueberries
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