As we age, maintaining mobility and flexibility in our muscles and joints is very important. Without it, performing everyday tasks can become difficult and leave you open to injury.

Try these 8 mobility moves to loosen tight hips, stretch the legs and add flexibility in the torso.


Stiffness in the hips and torso? Try these dynamic mobility moves to loosen tight muscles and joints. #BlkandFit #mobility #stretching

♬ Aesthetic – Tollan Kim
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