As we age, maintaining mobility and flexibility in our muscles and joints is very important. Without it, performing everyday tasks can become difficult and leave you open to injury.

Try these 8 mobility moves to loosen tight hips, stretch the legs and add flexibility in the torso.

@blkandfit

Stiffness in the hips and torso? Try these dynamic mobility moves to loosen tight muscles and joints. #BlkandFit #mobility #stretching

♬ Aesthetic – Tollan Kim