If you’ve never tried tofu, this may be a good recipe to begin. It’s full of flavor, easy to make, and nutritious.

Here are just some of the benefits of the ingredients in this recipe:

Garlic: known to boost the immune system, improve high blood pressure and cholesterol levels and may help the prevention of certain cancers
Vegan butter: a great, dairy-free alternative to traditional butter
Chili peppers: contain vitamins A, B, and E and capsaicin, an antioxidant that protects the cells and helps reduce inflammation


  • 2 packages of extra firm tofu
  • 1/4 cup vegan butter
  • 5 garlic cloves, minced
  • 3 tablespoons raw sugar
  • 2 teaspoons soy sauce (a healthier alternative would be Bragg’s Liquid Aminos)
  • 2 teaspoons honey
  • 1 tablespoon Sriracha
  • 1-2 tablespoons water (optional, to thin out sauce to desired thickness)
  • 1 teaspoon red pepper flakes


Heat a saucepan over medium heat. Melt butter then add garlic. Saute for 1-2 minutes, stirring constantly. Add the remaining ingredients to the saucepan and stir until combined. Cook for 5 minutes then turn off heat and set aside.

For the tofu:

Drain water out of tofu blocks in a double layer of paper towels. Cut into 1/2 inch cubes, then season with garlic powder and sea salt.

In a heavy skillet, heat oil. Add tofu chunks in a single layer and cook until crispy and brown. Cook on the other side, then drain tofu on paper towels.

Add cooked tofu to sauce. Serve with rice and broccoli. Enjoy!

Watch video below.


Try thus delicious Sriracha Honey Garlic Tofu? Full recipe at BlkandFit.com. #BlkandFit #blacktiktok #nutrition #sriracha

♬ Hip Hop with impressive piano sound(793766) – Dusty Sky
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