By adminblkfit June 16, 2022 Fitness Work It Out 7 Best Back Exercises Weight training is a great way to strengthen the muscles of the back, and improve posture and balance.Grab a pair of light weights (3 or 5 lbs.) and pair of resistance bands and try these 7 back moves. View this post on Instagram A post shared by Black Fitness website (@blkandfit) backworkouts Previous post 8 Compound Exercises to Upgrade Your Workout Next post Songs to Inspire and Calm Your Spirit You Might Also Like Thyroid Problems? These Yoga Poses Can Help September 24, 2023 20-Minute Yoga Session With Sybil Wilkes March 24, 2020 This Post-Thanksgiving Workout Does Your Body Good November 20, 2022