Yoga Foundations: Warrior III
Warrior III yoga pose is a challenging pose that not only tests your balance, but its benefits also include strengthening the muscles in the ankles and feet, creating power in the legs, and turning on the core muscles.
The Do’s of Warrior III
- Keep a slight bend in the standing knee.
- Hips are squared.
- The foot of the balancing leg points toward the ground.
- Gaze at the ground, keeping the head and neck in line with the spine.