Living with back pain can bring day-to-day activities to a stop. Adopting a regular yoga practice can help build the muscles in the back and keep low back pain at bay.

Try a few of our favorite yoga poses to ease back pain.

@blkandfit

Living with back pain can bring day-to-day activities to a stop. Adopting a regular yoga practice can help build the muscles in the back and keep low back pain at bay.Try a few of our favorite yoga poses to ease back pain. Go to BlkandFit.com for more yoga and healing! #BlkandFit #blackfitness #yoga #blackwomendoyoga #blackmendoyoga #yogafitness #yogatiktok #yogatiktoker

♬ Vibes – Julius Waldeck
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