5 Apps To Calm the Mind, Body & Spirit
In these trying times, it helps to do more of what brings you joy and peace. These five apps will help you relax and reset your mind for inner peace.
Calm: The Calm App, with a focus on sleep, meditation, and relaxation, was named an Apple BEST OF 2018 award winner, Apple’s App of the Year 2017, Google Play Editor’s Choice 2018, and to be named by the Center for Humane Technology as “the world’s happiest app.”
Happify: How you feel matters! Whether you’re feeling sad, anxious, or stressed, Happify brings you effective tools and programs to help you take control of your feelings and thoughts.
Headspace: Headspace is meditation made simple. The app teaches you the life-changing skills of meditation and mindfulness in just a few minutes a day.
MindShift CBT: Is anxiety getting in the way of your life? MindShift™ CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
Moodpath: If you’re struggling with depression or anxiety, Moodpath is the leading mental health app to guide you toward emotional well-being.