Nothing ends a stressful week like a day dedicated to refreshing and replenishing our mind, body and spirit. If you like relaxing in a warm tub, try making and adding one of these bath salt combinations to your self-care regimen.

All of these recipes contain Epsom or a dead sea salt. Begin with 4 cups of plain, unscented salt in a large mixing bowl. Add a combination of essential oils to stimulate your senses. Store any extra in an airtight container. Add the aromatic salt soaks as you run a warm body or foot bath.

Put Me to Sleep Salt

  • 10-20 drops of lavender oil
  • 10-20 rose or geranium oil

Love Your Muscles Salt

  • 10-20 drops of eucalyptus oil
  • 10-20 drops of peppermint oil
  • 10 drops of rosemary oil
  • 10 drops of sandalwood oil

Energize Me Salt

  • 10-20 drops of citrus oil (sweet orange, lime and/or lemon)
  • 10-20 drops of peppermint oil
  • 10-20 drops of bergamot oil
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