By adminblkfit November 15, 2022 Fitness Work It Out The Workout: Standing Abs Who says you have to lie down to get a good ab workout? Perform each of these exercises for one minute each. Rest for 30 seconds then move to the next exercise. Shoot to complete 3-4 rounds. @blkandfit Who says you have lay down to get a good ab session? Grab some light and medium weights and get busy! ??1 minute for each exercise ??3 rounds #melaninfitness #BlkandFit #blackfitness #abworkout abworkout ♬ Jell-O – Egozi absworkouts Previous post Glow Up: Great Skin Begins With Good Habits Next post Yoga to Relieve Mental Stress You Might Also Like Increase Your Mobility With These Movements March 2, 2025 The Workout Playlists: Old-School Mix March 10, 2024 Yoga Foundations: Revolved Side Angle Pose October 24, 2021