If you love to workout on a treadmill but are burnt out on the same routine, then this workout is for you. The 12-3-30 workout is a great, fat-burning cardio session that’s low impact and focuses on your posterior muscles, including your glutes, hamstrings, lower back and calves.

Before beginning the workout, warm up at a leisurely pace at an incline of less than three for 8-10 minutes.

Tips for the 12-3-30 workout:

  • Try to avoid holding on to the handrails to get the full benefits of the exercise.
  • Don’t do the 12-3-30 workout if you have heart, back or knee problems or have issues with uphill climbing.

*Always consult your doctor before starting any workout routine.

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