Just as important as having a strong heart and strong muscles as we age, is maintaining good mobility. Having flexibility in your joints not only allows for freedom of movement, but also increases circulation, improves posture and reduces muscle tension.

For today’s mobility workout, perform each move 5-10 times. Move slowly, focusing on expanding and stretching the muscles and joints.


Got flexibility? Try these mobility moves to stretch and expand your range of motion. Do each move 10x. TIP: Move slowly through the moves for optimal effect. #BlkandFit #healthyliving #mobilitytraining #stretching #blackfitness

♬ Jazzy Lofi Hip Hop(895292) – yutaka.T
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