There are 100 trillion single-cell organisms that live in your gut. These tiny powerhouses regulate many of our bodily functions, from controlling your immune system to monitoring brain function, metabolism and weight.

The modern American diet is a challenge for these organisms. High sugar, starch and processed foods cause stress in the gut. Luckily, nature has the cure.

Discover these fibrous foods that feed your gut well.

  • Apples
  • Artichokes
  • Avocados
  • Beans
  • Berries
  • Broccoli
  • Brussel sprouts
  • Cabbage
  • Celery
  • Cucumbers
  • Dandelion greens
  • Figs
  • Garlic
  • Kale
  • Lentils
  • Nuts and seeds
  • Olives and olive oil
  • Onions
  • Pumpkins
  • Spinach
Print Friendly, PDF & Email