By adminblkfit January 16, 2024 Fitness This is the Year Day 13: Reset Workout: Pilates with Weights In today’s workout, we’ll complete a total body pilates workout. No need for heavy weights. Use very light weights, no more than 3 lbs. Also, grab a mat and water and get ready to sweat. Previous post Day 13: Mindful Moments Meditation with DJ Class6 Next post Day 13: Nutrition: The Do’s and Don’ts of Eating with Eczema You Might Also Like 5 Grounding Yoga Poses to Start Your Day and New Year January 2, 2022 7 Ab Exercises to Fire Up Your Core April 27, 2022 Day 2: 21-Day Reset Workout: Sun Salutation Yoga January 2, 2024