By adminblkfit January 18, 2024 Fitness This is the Year Day 15: Reset Workout Work your ENTIRE body with this quick high intensity interval training (HIIT) session filled with compound moves to exercise two or more muscles at once.40 seconds work, 20 seconds recover. Go for 3-5 rounds. @blkandfit The Workout: 20-Minute HIIT! Work your ENTIRE body with this quick session filled with compound moves to exercise 2 or more muscles at once. 40 seconds work, 20 seconds recover. Go for 3-5 rounds. #BlkandFit #NoExcuses #hiit #hiitworkout #blackfitness #BlkandFitWorksOut #Dallas ♬ Get It Done – Blackway Previous post Day 15: Nutrition: The Power of Flaxseeds Next post Day 15: Mindful Moments Meditation with DJ Class6 You Might Also Like Day 19: Mindful Moments Meditation with DJ Class6 January 24, 2024 2024 Will Be Your Year of Transformation December 16, 2023 5 Purifying Yoga Poses to Bring in Spring March 23, 2024