By adminblkfit January 21, 2024 Fitness This is the Year Day 16: Reset Workout: Pilates with Weights This pilates session will be a total body workout. We’ll use light weights, 1-3 lbs., depending on your ability. You’ll also need a mat and water to stay hydrated. Perform the workout with Cherie below. Previous post Day 16: Mindful Moments Meditation With DJ Class6 Next post Day 16: Nutrition: Eat Your Water: Top 17 Hydrating Foods You Might Also Like Day 1: Mindful Moments Meditation with DJClass6: RECONNECTing January 1, 2024 The 10-Minute Core Workout October 13, 2021 Day 3: Nutrition: Top 10 Healthy Foods in Your Favorite Grocery Store January 3, 2024