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By adminblkfit
March 4, 2024
Mental Health Mindful Moments Meditation with DJClass6

Day 2: Begin Again Meditation with DJ Class6

Focus Statement -My gifts guide me to fulfill my purpose.

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Day 3: Begin Again Meditation with DJ Class6

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Health and wellness from a Black perspective.

YouTube Video UC98Mf3Qz7gYhsTwAzMa6eAA_37fyjq0NOus

Get stronger, shinier, healthier hair with just a few drops. Nourish Scalp Treatment Oil is packed with nature’s finest ingredients—like black castor oil for growth, avocado oil for hydration, and rosemary oil to stimulate your scalp.

Ready for a transformation? Visit CherieSimoneBeauty.com now and pick up a bottle.

How to Use Nourish Scalp Serum

Great hair begins at the roots. Cherie Simone Beauty Nourish Scalp Serum feeds the scalp with pure oils and moisture-amplifying essential oils to foster hair growth.

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Introducing Nourish Scalp Serum, from our new hair care line. NOW on Amazon! #hairgrowth

Short on time? Try this quick but challenging workout to work the entire body.

Go to BlkandFit.com for more workouts.

#blkandfit #fitness #tabata #tabataworkout #blackfitnessmotivation

Grab a pair of 2 or 3 lb. weights for this full body workout. #blkandfit #pilates #pilateswithweights

My Favorite Pilates with Light Weights

20-Minute HIIT Shesh on IG @blkandfit

Poses to prepare for Revolved Triangle #blkandfit #yogaflow #yoga

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