Try This Single Dumbbell Workout

Many people, particularly women, shun lifting weights for fear of getting bulky muscles. On the contrary, weight training is a great way to foster lean, toned muscles and build strength throughout the skeletal system, preventing injury and keeping osteoporosis at bay.

Today’s workout doesn’t require much, just one medium to heavyweight, a bottle of water, and a can-do attitude!

Watch and perform the workout below.